d79pl_gym- Журнал, 23 дек 17

Protein pancakes x 5 with Fage Greek yoghurt and blueberries plus some Sweet Freedom Choc Shot 47g of protein 69g of carbs

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1850 ккал

Жир: 49,57г | Белк: 128,93г | Углев: 217,05г.   Завтрак: Sainsbury's Chia Seeds , Grenade Diet Protein Shake, Kellogg's Rice Krispies (30g), Coffee with Milk. Обед: Sweet Freedom Choc Shot, Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Blueberries 50 G, Semi-Skimmed Milk, Vitalite Nutri Pancake. Ужин: The Polish Bakery Dark Rye Bread with Inulin, Golabek. Перекус/Другое: Lurpak Spreadable Lightest, Roll, Grenade Carb Killa Peanut Nutter. подробнее ...