601finest- Журнал, 21 дек 17

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Well today is officially my first day back on my life changing journey I begin in October and became really ill 😷 well today is December 21 and I'm feeling great 💪 so I decided to begin my journey all over again I know this road want be easy but with encouraging people by my side 😏 that's trying to do the same as me I know I will stay motivated and stay on the right track 🛤 my current weight is 222 weight and my idea weight is 170 I'm gonna be working out 3 to 5 days a week trying to eat healthy that's gonna be the hardest part for me because I love snacks 🙁 but it a must for me to get my weight under control because I'm over weight and my doctor told me I have to do something about my weight knowing that your over weight is one thing but when u have others telling you its a must but I'll keep you guys post on my journey and please feel free to leave comments or tips
I'm always up for new ideas or challenges

Просмотреть Диетический Календарь, 21 декабря 2017:

750 ккал

Жир: 44,00г | Белк: 46,00г | Углев: 43,00г. Завтрак: Great Value Bottled Water (Bottle), Ready Pac Bistro Turkey & Bacon Cobb Salad. Обед: Church's Chicken Boneless Wings with Hot Sauce. подробнее ...

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Welcome back!! Good luck, and keep posting! By way of tips, what worked best for me was to plan my meals and snacks a day in advance (rather than logging what I ate after the fact), and then followed what I planned for the most part. The planning helped me to stay on track and motivated, and to make sure I had all of my ingredients ready to prepare meals quickly. I'm luck in that I am able to plan and prepare almost all of my meals myself .. when I go out, I feel like I am losing control.

22 дек 17 написано членом: rhills


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