butterflythighhighs- Журнал, 16 дек 17

I’ve been on a weight plateau at 153lb for almost two weeks now. Can’t seem to shift it. Anyone doing a keto diet know any good ways to ease into it? Am considering trying it but I think I’ll find the jump hard...have smoked salmon in the fridge though, might try and have lunch tomorrow based around that.

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584 ккал

Жир: 23,18г | Белк: 28,59г | Углев: 65,32г.   Обед: Tesco Finest Piccolo Cherry Tomatoes, Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers, Egg. Ужин: Fresh Pasta (Cooked) , Bolognese. Перекус/Другое: Cadbury Drinking Chocolate, Whipped Cream (Pressurised Container). подробнее ...

1838 ккал

Упражнение: Ходьба (Умеренная) - 5 км/ч - 20 минуты, Танцевать (Быстро, с Елементами Аэробики) - 15 минуты, Отдыхать - 15 часа и 25 минуты, Спать - 8 часа. подробнее ...