Lindart- Журнал, 14 дек 17

I wish there was a way to record notes on our food choices! I have "Fritos" on my snack list from yesterday - not an item I would ever have chosen myself, but I left my lunch at home last night when I went to work, so a co-worker kindly gave me her Fritos, and $5 to buy a candy bar and a coke for lunch. What a sweet gesture! I did NOT have a coke and a chocolate bar, but did eat the Fritos - I was hungry! Then I had my lunch when I got home.

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1354 ккал

Жир: 45,08г | Белк: 64,42г | Углев: 136,79г.   Завтрак: Danone Oikos Plain Greek Yogurt 0% Fat, Honey, Jordans Supreme Muesli, Grapes, Coffee, Neilson Dairy Light Cream 5%. Обед: Pickled Beets, Campbell's Gardennay Summer Asparagus with Sweet Basil, Philadelphia Light Cream Cheese, Dempster's 100% Whole Wheat Bagel. Ужин: Unsalted Butter Stick, Cabbage, Butternut Winter Squash (with Salt, Cooked, Baked), Chicken Thigh (Skin Eaten). Перекус/Другое: Coffee or Table Cream (Light) , Carnation Light Hot Chocolate, Jackson Triggs Jackson Triggs Red Merlot. подробнее ...