D4NIELLE- Журнал, 12 дек 17

Now that I am officially on the wagon again, I think it is time to start with some mini goals. Birthday is in the beginning of June so happy birthday to me to get my butt down to my goal weight.. here we go..

Current weight: 176.2
January 6: 172
February 6: 165
March 6: 158
April 6: 151
May 6: 145
June 6: 140

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2261 ккал

Жир: 66,24г | Белк: 103,33г | Углев: 303,13г.   Завтрак: Lender's Onion Bagel, Kraft Deli Deluxe American Cheese Slices, Kroger Eggs (Large), Land O' Frost Premium Honey Ham, Frank's Red Hot Sauce. Обед: Yoplait Light Fat Free Yogurt - Very Cherry, Lean Pockets Chicken Broccoli & Cheddar, Whole Milk, Great Value No Sugar Added Mixed Fruit. Ужин: Dole Mixed Fruit Cup in 100% Fruit Juice, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Prego Italian Sausage & Garlic Meat Sauce, Macaroni. подробнее ...

1452 ккал

Упражнение: Fitbit - 24 часа. подробнее ...