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lost 0.4 lbs I did not want to lose. Will try the 2700 calories FS recommends and see what happens. I feel like I am too skinny right now.
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2684 ккал
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Жир: 61,96г | Белк: 202,12г | Углев: 332,53г.
Завтрак: Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Обед: Roundy's Low Moisture Part Skim Mozzarella Cheese, Canyon Bakehouse Gluten Free 7 Grain Bread, Butter, Wyman's Wild Blueberries, Strawberries & Banana Slices, Canyon Bakehouse Gluten Free 7 Grain Bread, All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla. Ужин: Mott's Original Applesauce, Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Great Value Greek Nonfat Yogurt - Vanilla, All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk. Перекус/Другое: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Part-skim Finely Shredded Mozzarella Cheese, Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Honey, Chamomile Tea (Brewed), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. подробнее ...
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