|
I had dinner by a friend, she made delicious (real Italian) food and I have overeaten. I have been walking for more than 4hrs today, then did ju jitsu for 1,5h and been on the rollerblades for 1h. It seems to compensate for the food, but anyway, I could have eaten less...
Good news: I am still able to use in line skates, regardless of 10yrs without any practice. Same for ju jitsu, I could remember how to fall down and some basic stuff, even if my previous time on the tatami was on 2008....
It seems these horrible last years are over, I feel better every day! Tonite I have seen pics of my wedding (ended up in divorce) without crying or feeling sad. I guess it's a progress.
|
2132 ккал
|
Жир: 100,36г | Белк: 88,70г | Углев: 219,70г.
Завтрак: banana. Обед: walnut, dried tomato, rice cracker, bacon, fried egg. Ужин: Spaghetti al Pomodoro e Polpette, Bruschetta, Tiramisu. Перекус/Другое: Rice cracker, Prosciutto Crudo, espresso, milk. подробнее ...
|
|
3648 ккал
|
Упражнение:
Ju Jitsu - 2 часа и 30 минуты, Ходьба (Умеренная) - 5 км/ч - 5 часа, Катание на Роликах - 1 час, Отдыхать - 4 часа и 30 минуты, Спать - 7 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 2 часа. подробнее ...
|
|
