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At the start of the week I was at 135.8 (not recorded here) so I'm pleased to see this drop! Mostly water loss, and I haven't been very strict about the 1000 cals, but have had some good calorie deficits, so could be a pound of real weight gone as well. Only 3lbs to go now. 'Goal' is 132 lbs, but I need to get to 130lbs (or a tad less) to allow for a couple of pounds gain when I increase the calories again 😀
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60,4 кг
Потеряно до сих пор: 4,4 кг.
Еще предстоит сделать: 0,6 кг.
Следовательность диеты: Достаточно Хорошо.
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958 ккал
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Жир: 14,13г | Белк: 66,16г | Углев: 150,76г.
Завтрак: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Plain Yoghurt (Lowfat). Обед: Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, El Pozo Bien Star Jamon Cocido Extra, Dijon Mustard, Cucumber (with Peel), Lettuce, Sainsbury's Cherry Tomatoes. Ужин: Colman's Apple Sauce, Hovis Wholemeal Bread Medium, Carrots, Green String Beans, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. подробнее ...
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1621 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 40 минуты, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 10 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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