ColourMeFabulous- Журнал, 09 дек 17

Параметры Пользователя ColourMeFabulous | < Предыдущая Запись |Следующий >

Ok so I weigh on Monday and I think I'm down.
God I hope so! Holy Crap it's been a struggle.
Went out to dinner last night at Boston Pizza and had the SantaFe Salad. 710 calories wth tons of Fibre and little fat. Salads are tricky though. We may think they're all healthy but it isn't the case.
Anyway had a nice time and a nice meal.
I'll update on Monday.
Have a great night everyone!

77,7 кг Потеряно до сих пор: 7,8 кг. Еще предстоит сделать: 14,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 09 декабря 2017:

1334 ккал

Жир: 41,19г | Белк: 87,12г | Углев: 161,81г. Завтрак: Pure Protein Chocolate Deluxe, Cream (Half & Half, Fat Free), Quaker Instant Oatmeal - Peaches & Cream, Coffee. Обед: Coffee, Neilson Dairy 18% Table Cream, Raspberries, Blackberries, Dairyland Fat Free Cottage Cheese. Ужин: Milk (Nonfat), Golden Grahams. Перекус/Другое: Philadelphia Whipped Chive Cream Cheese, Grissol Crsipy Baguette Bites, Armstrong Marble Cheese Stick, Pure Protein Chocolate Deluxe, Bottled Water Unsweetened. подробнее ...

постоянный вес

10 Сторонников Поддержка

Комментария

Keep it up, you got this!

09 дек 17 написано членом: briannakeith

Yes, salads are tricky. I’ve loved salads since I was a kid—but—I also love dressing!

09 дек 17 написано членом: gingerkittycat

A lot of us are in the Monday Morning Moment of Truth Club! Lets look forward to great results tomorrow! I was just in a conversation with someone about salads and how depending on what's in and on them, you can be eating the equivalent of a Whopper with cheese with onion rings in fat and calories! Cups of ranch certainly add up!😊

10 дек 17 написано членом: kmking40

Very tough, had a birthday at the Keg this week. Even their caesar salad is huge on cals. Sometimes you just have to go eat and then hike from Winnipeg to Brandon!!!

11 дек 17 написано членом: a jtaylor

You are doing great so don't fret so much!! I can "hear/feel" your determination all the way to B.C. LOL...........keep going!!! we got this:) cheers, Moe

11 дек 17 написано членом: Maureen Zavesiczky

Thanks all! I had a loss!! I must have ate the right salad!.

11 дек 17 написано членом: ColourMeFabulous

Yay! Great to hear!

11 дек 17 написано членом: briannakeith

It’s crazy; some of the salads at Boston Pizza were 1,000 calories !

11 дек 17 написано членом: getfitandhavefun

Thanks for sharing :)

13 дек 17 написано членом: Gabriel-A

always ask for the dressing on the side. helps control portion.

15 дек 17 написано членом: Ladybug2.0


	Оставить свой Комментарий Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.

ColourMeFabulous-Изменение Веса

Просмотреть Полную Историю

ColourMeFabulous- Журнал, 09 дек 17

Оставить свой Комментарий

ColourMeFabulous-Изменение Веса