Somehow I am filling myself with crap & missing the truth. perhaps less is more. perhaps more is good for someone else. perhaps I can do more, with less. I'm not trying to run away. I want to run towards & cling to this good thing. I'm scared that's not what Good wants me to do, but I'm not sure. He does whisper, "I love you."
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67,6 кг
Потеряно до сих пор: 11,8 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
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2430 ккал
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Жир: 90,80г | Белк: 76,12г | Углев: 350,63г.
Завтрак: Kraft Velveeta Shells & Cheese Original, Apples. Обед: International Delight French Vanilla Coffee Creamer, Honey Nut Cheerios, Ritz Crackers - Fresh Stack, Progresso Traditional Chicken Rice with Vegetables Soup, Ritz Crackers - Fresh Stack, Great Value Raisins, White Bread, Jelly (All Flavors), Peanut Butter. Ужин: California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One, California Pizza Kitchen Crispy Flatbread Sicilian Recipe, California Pizza Kitchen Spinach & Artichoke Flatbread, California Pizza Kitchen Waldorf Chicken Salad, Hershey's Milk Chocolate Bar, Milka Oreo Chocolate Candy Bar, Cap'N Crunch's Crunch Berries, Great Value French Vanilla Coffee Creamer. подробнее ...
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1753 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Отдыхать - 16 часа и 30 минуты, Спать - 7 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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