ColourMeFabulous- Журнал, 07 дек 17

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I went to the Docs yesterday and they weighed me at 171.4! I wasn't surprised. I've been gaining since being back! We've stopped a medication I was on and hopefully I'll see results. I've got a Christmas Party to go to on the 15th! I'm not giving up.
Be good to yourselves friends.

77,7 кг Потеряно до сих пор: 7,8 кг. Еще предстоит сделать: 14,2 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 07 декабря 2017:

1113 ккал

Жир: 18,75г | Белк: 55,78г | Углев: 183,41г. Завтрак: Milk (Nonfat), Coffee, Cream (Half & Half, Fat Free), Kellogg's Special K Vanilla Almond. Обед: Marshmallow. Ужин: Jell-O Dulce De Leche Vanilla Caramel Sundae, Weight Watchers Chicken & Cheese Quesadilla. Перекус/Другое: President's Choice Blue Menu Granola Boost with Fibre, Yoplait Source Yogurt, Bottled Water Unsweetened, Clif Bar Builder's Protein Bar. подробнее ...

Набралось 3,9 кг за Неделю

6 Сторонников Поддержка

Комментария

You can do this. I know you will look fab for the party

07 дек 17 написано членом: newnbetter

hi there, I noticed your comment and of course can relate as a woman myself. I've been dieting my whole life. I stumbled onto this aussie woman on YouTube named 'freelee' and I love her message about dieting and eating healthy. I just started taking some of her advice and it has been fantastic so far, especially since she encourages you to eat MORE and stop the calrorie counting. Definitely check her out! I just felt inclined to write to you, I hope u don't mind and I hope this helps you. Happy Holidays :)

10 дек 17 написано членом: veepookee

Colourme...we are almost the same weight!!! 20-25 lbs to go for me:) we can do this!

11 дек 17 написано членом: Maureen Zavesiczky

Thanks Budds for the encouragement. I knew I could count on you. I lost!!! I've had the flu since yesterday but it has nothing to do with it....and 'veepookee' I don't mind at all you sharing. Thank you all so much for the support! It means the world. Ok going to blow my nose! haha

11 дек 17 написано членом: ColourMeFabulous


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