One month on, and weight is the same as it was, which is fine, but I still do want to lose 4 pounds, and obviously I have just been maintaining. So have decided to cut calories on 'normal' days again. 'Normal' days are when I don't eat out, and when I do eat out, I expect to go a little over, but not crazily over.
So the plan for 'normal' days until I've lost the 4 pounds will be:
Breakfast about 250 cals Lunch about 300 cals Dinner about 300 cals Snacks about 150 cals Total about 1000 cals
I've tried it for a couple of days already, and to my surprise it was okay, and I didn't feel hungry. I guess the tummy and the appetite have shrunk a bit 😀
Exercise needs to remain at the same level of about 3 hours walking per week. Wish I could do more, but the old knees start complaining! It's funny, but they didn't mind chasing after Pokémons for 5 hours per week in the summer. Maybe because it was warmer? Or flatter terrain? Or just more fun?
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1414 ккал
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Жир: 36,37г | Белк: 53,42г | Углев: 224,58г.
Завтрак: Plain Yoghurt (Lowfat), Gala Apples, Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk. Обед: Lettuce, Cucumber (with Peel), Dijon Mustard, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Alteza Pan De Molde Integral Mediano, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes. Ужин: Masymas Maheso Lasagna Bolonesa. Перекус/Другое: Lemon Cake with Icing, Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Herbal Tea, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Peaches (Drained, Heavy Syrup, Canned). подробнее ...
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1557 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 25 минуты, Спать - 7 часа, Отдыхать - 16 часа и 35 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Flatter terrain and warmer I should think. The cold makes joints ache more. Maybe get some thick over the knee socks to wear 😊
07 дек 17 написано членом: Doobrie
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Doobrie, I could knit some knee-warmers, I suppose? Not sure if they would stay up!
07 дек 17 написано членом: heidij123
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Glen, glad you have retired, and are exercising more. I don't know, I quite like walking on my own, as I can go at my own pace, and spend my time looking at the countryside as I walk. I sometimes walk with a friend, and enjoy the chat, but don't take other things in. No travel plans till May. Going to China for 3 weeks on a small-group tour 😀
07 дек 17 написано членом: heidij123
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I don't know whether knee warmers would stay up either Heidi - I sent for some but received knee highs instead - lol! Unfortunately I can't send them back because I tried them on before I realised. How exciting going to China for 3 weeks 🙂
07 дек 17 написано членом: Doobrie
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