mars2kids- Журнал, 01 май 12

Worked out last night and again this morning, so my knees are screaming at me. I had to do the morning workout because I have to take my son to baseball practice tonight and I knew I wouldn't get it done if I waited. My hubby works early tonight so I get to fill in for him at baseball practice, so that will be interesting. By the first game next week I'm sure that they'll find a replacement for him because he has to work early that night too. I guess it's good for me to get out of the house and do some running around though. I will be ready for bed tonight!

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1429 ккал

Жир: 47,74г | Белк: 86,87г | Углев: 169,88г.   Завтрак: black chai tea, frozen cherries, vanilla whey protein, great value frozen strawberries, great value frozen blueberries, Light Vanilla Soymilk. Обед: red onion, jif simply peanut butter, fat free cottage cheese, spicy brown mustard, Sandwich Thins - 100% Whole Wheat, hillshire farms ham, Iceburg Lettuce, baby carrots, oscar meyer chicken. Ужин: Parmesan Style Grated Topping, Naturally Rising Crust - Pepperoni Pizza, Pizza 4-Cheese. Перекус/Другое: Taco Flavor Tortilla Chips, Cool Whip Fat Free, Sugar Free Creme Brulee Rice Pudding, crystal farms string cheese. подробнее ...

2161 ккал

Упражнение: Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Гимнастика (Тяжелая, Например Отжимания) - 40 минуты, Отдыхать - 6 часа и 20 минуты, Спать - 8 часа. подробнее ...