artistgrl- Журнал, 08 янв 08

I'm having one of those hungry days...I'm trying so hard to be good. So I made sure to bring my snacks, and I had a small tangerine, an asian pear, and some brazil nuts for my snack. That's after having a whole wheat english muffin with hummus for breakfast! I think I do better when I have oatmeal in the morning...it's not that many calories, and it really keeps me satisfied. I almost broke down and had chinese food for lunch today! But I brought my lunch, and I'm determined to eat healthy!

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1321 ккал

Жир: 44,32г | Белк: 27,76г | Углев: 213,70г.   Завтрак: hummus, wheat english muffin, Coffee. Обед: water, white rice, lentil. Ужин: marshmallow, sweet potato, cabbage. Перекус/Другое: wheat crackers, coffee, brazil nuts, tangerine, pear. подробнее ...

3597 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 2 часа, Вождение - 2 часа, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 4 часа, Спать - 8 часа. подробнее ...