Kat86- Журнал, 01 май 12

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Morning everybody! How you all doing? I have a quick question. I added flaxseed oil to my shake this morni g (didn't taste so good) I keep on hearing things about it, flaxseed in bread, with yogurt etc and that it's really good for health and diet. BUT WHAT DOES IT ACTUALLY DO??

Weighed myself this morning. Was really pleased as weight is still the same. Had my indulgence day yesterday as morel cooked a starter and a lovely main course and I ate all of it as well as havi g a glass or 3 of wine. Yummy yummy. Have a good day people. Xxx

Просмотреть Диетический Календарь, 01 мая 2012:

1451 ккал

Жир: 15,30г | Белк: 54,64г | Углев: 178,18г. Завтрак: 3-2-1 Banana. Обед: Pickled Beetroot (Solids and Liquids, Canned) , Iceberg Lettuce (Includes Crisphead Types) , Mixed Pickles, Cherry Tomatoes, Carrots , Spinach , Cucumber (with Peel) . Ужин: Cheddar Cheese, Red Table Wine, Oyster Sauce, Thai Sweet Chilli Dipping Sauce, Squid, Prawns, Mussels, Fresh Egg Noodles. Перекус/Другое: 3-2-1 Chocolate. подробнее ...

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Flax seed a low carb whole grain. It contains large amounts of fiber, antioxidants and Omega 3 fatty acids. It also contains some B vitamins, magnesium and manganese. Omega 3 helps fight inflammation in the body which can lead to diabetes, heart disease, asthma,arthritis and some cancers. Make sure you store the flaxseed oil properly because it can become rancid quickly. It's always good to google a vitamin type supplement before you take it so you know what the benefits are and what problems it could cause. Go easy on the oil at first because it does have a lot of fiber. It has tremendous health benefits though.

01 май 12 написано членом: Suzi161


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