vrbh0882- Журнал, 30 апр 12

The thing I am continuing to notice by tracking is my continued carb overboard! Being pre diabetic, I really need to cut down!!!! Mainly, it is with my snacks---like onion rings, cereal bars, etc. I must plan my food the day before and avoid the fast food and prepacked bars. Fresh is better!

The good thing about today, even though I have gone a bit over my RDI, I don't feel hungry. I had a frozen dinner that was wonderful and not loaded with sodium--a bit high in carbs.

I am in a frenzy getting ready for my move out of my Mom's house and into a condo. Again, bittersweet but I am excited about having my own place.

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1492 ккал

Жир: 40,93г | Белк: 72,31г | Углев: 202,00г.   Завтрак: Open Nature 100% Whole Wheat bread, Ralph's shredded monterey jack cheese, Brewed coffee, Lactaid nonfat milk. Обед: Deli turkey breast. Ужин: Dannon Oikos Traditional rasberry greek yogurt, Fresh & Easy eatwell turkey lasagna. Перекус/Другое: McDonalds strawberry sundae, Burger King value onion rings, Butter, Good Life Wheat Pita Bread, Trader Joe's this fig walks into a bar. подробнее ...