Looped- Журнал, 03 дек 17

Oh no the flu. I was out in the cold without a scarf last night to see a tree lighting at the beach. I think it lowered my resistance. I have another event tonight and two more on Wednesday. This time of year is so tenuous. I hope I get through this quickly so I can go out of town on Friday for a long weekend and another party!

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1410 ккал

Жир: 84,13г | Белк: 64,30г | Углев: 22,20г.   Завтрак: Cadia Organic Provolone Cheese Slices, Trader Joe's Organic Free Range Jumbo Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Trader Joe's Vitamin D3 (5000 IU), Trader Joe's Organic Heavy Whipping Cream, Coffee, Jarrow Formulas Extra Virgin Coconut Oil Softgels. Ужин: T. Marzetti Simply Dressed Champagne Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Green Goddess Dressing, Chardonnay, Great Value Romaine Lettuce, Red Onions, Costco Beefsteak Tomato, Ground Beef (Cooked), Blue Cheese. Перекус/Другое: Jarrow Formulas Extra Virgin Coconut Oil Softgels, Trader Joe's Raw Brazil Nuts. подробнее ...

2725 ккал

Упражнение: Работа по Дому - 20 минуты, Ходьба по Магазинам - 1 час и 20 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...