bevigaby- Журнал, 03 дек 17

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Today is my day off Keto, because I have hypothyroidism I should make a day of "normal" carbs every 15 days but I'm doing it every 21 days, because that's how I feel better, with this normal carbs day I keep the metabolism flexible and the thyroid working well.

Sooooo I had a piece of soursop cake ... and I feel like I put poison into my body lol, after spending days thinking about the cake, now that I ate it I feel I didn't enjoy it as much as I thought. Definitely my brain is completely Keto hahaha.

The rest of the day I'm going to eat some things that I think I miss but in moderation.

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Комментария

Bev, I have Dr. Mercola's "Fat for Fuel". He discusses briefly coming out of and returning to keto. This is a great decision for you. You are doing well.

03 дек 17 написано членом: chesgreen

Thanks chesgreen, I just downloaded the book to read it. 😄👍

03 дек 17 написано членом: bevigaby

Great, enjoy!

03 дек 17 написано членом: chesgreen

I`m partially leaving Keto (not totally, still high fatbecause I live it) and first thing coming to my head is grapefruit or oat bran with banana and wild blueberries or even natural full fat yogurt with mango and honey (so sweet) and I love it!

03 дек 17 написано членом: Mal321

I don’t find the things I once craves satisfying anymore 😩 I am also doing carb up days, today will be a homemade split pea soup with bacon... 🤤 I really hope it is as good as it sounds!

03 дек 17 написано членом: mamamc7

Oh, yes - it'll definitely change you taste buds - you may have better results dabbling with spices in/in your food?

03 дек 17 написано членом: From371to184

When I eat sugar any or more, it goes boing on my stomach and I feel sick.

03 дек 17 написано членом: johnwentzville

I really don't crave things anymore I guess it's a mindset

03 дек 17 написано членом: 8Patty

I definitely do not crave the carbs as much but will through in a few cheat meals occasionally. After being Keto for over 6 months, an occasional cheat is not big deal and keeps you sane.

03 дек 17 написано членом: isleham1

Ha! I had bread pudding last night followed by a stomach issue this morning. Coincidence? 🤣

03 дек 17 написано членом: Katsolo

What is the logic of doing "carb up" days? Don't you risk giving up fat burning adaptation and returning to a glucose - fueled metabolism?

03 дек 17 написано членом: gz9gjg

Well @gz9gjg As I said above I should do a day of carbs every 15 for my thyroid. And I read a lot about ketosis and quite a few studies say that going out from time to time of ketosis keeps the metabolism flexible. Also returning to ketosis is not that difficult, in 24 to 48 hours the body returns to the process of burning fat. So it works for me in particular.

03 дек 17 написано членом: bevigaby

I always think of a carb day like a wind up toy... when I first hit ketosis I seem to drop weight fast. Then it tapers off... so it’s like rewinding the toy and starting up strong and when I notice the fading out period I carb up. It can be between 10-25 days for me. And for me it’s part of the process

03 дек 17 написано членом: mamamc7


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