Kat86- Журнал, 30 апр 12

Have to say im really really pleased this week. I havent lost 11lbs as i know that my orgianl weigh in last monday was alot of liquid. I weighed myself the next day and was on 216lbs (15.6) but thats still a total loss of 4lbs, which i am really happy about. The most exciting thing is that im still 100% on the wagon, know that last week i did a few things that i could have avoided but still lost weight. Only 2lbs away from 210lbs and then the next goal will be 200lbs. Will defo have hit 210 by next week. Im feeling so good at the moment... whoop whoop!

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1802 ккал

Жир: 37,65г | Белк: 54,73г | Углев: 170,36г.   Завтрак: 3-2-1 Banana. Обед: coke zero, cucumber, spinach, carrot, cherry tomatoes, pickle, lettuce. Ужин: Red Table Wine, Mayonnaise, Boiled Egg, Avocados, Ratatouille, Couscous (Cooked), Roasted Grilled or Baked Chicken. Перекус/Другое: 3-2-1 Banana. подробнее ...