Jillzee00- Журнал, 01 дек 17

I still haven't started an exercise routine. Trying to find time is hard, but I will find it. I come home and wash the floors in my house every night, do some dishes up (from youngest daughter who has a snack when she gets home), feed the pets and the bathroom. I figure that's very light exercise since I'm not sitting in front of the computer. I usually take the elevater when I leave work and I thought...hmmmm...that's an easy way to add a little more movement, even if it's not grand, at least I'm doing more than I was :)

---

1340 ккал

Жир: 61,23г | Белк: 61,53г | Углев: 143,20г.   Завтрак: Reduced Fat Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread. Обед: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). Ужин: Chick-fil-A Avocado Lime Ranch Dressing, Grilled Market Salad. Перекус/Другое: Celery, Edam Cheese, Meijer Apple Cider, Food Lion Thin Deli Sliced Cooked Ham, Fiber One 90 Calorie Cinnamon Coffee Cake, ShopRite Amish Pretzel Sticks, ShopRite Amish Pretzel Sticks. подробнее ...