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Thank you Fat Secet - I did not feel deprived! We went out with friends to a Tapas (small plate) restaurant after we saw a play tonight. I felt really in control, and ordered a small plate with two scallops and some greens for a total of 55 calories! And I drank 8 cups of water.
It was a wonderful feeling to enjoy the company and the ambience - and not be focused on what everyone else was eating (some fried foods and fatty meats). I enjoyed my little snack and laughed a lot, and came home feeling proud of my change in attitude. Of course, I still wanted to eat the fatty stuff but knew I would need to log it here and be honest with myself; so glad I made the healthy choice.
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1056 ккал
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Жир: 22,28г | Белк: 81,35г | Углев: 154,04г.
Завтрак: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Обед: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Ужин: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Перекус/Другое: water. подробнее ...
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3387 ккал
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Упражнение:
Ходьба (Упражнения) - 5.5 км/ч - 58 минуты, Сидеть За Рабочим Столом - 4 часа, Сидеть - 8 часа, Отдыхать - 2 часа и 32 минуты, Спать - 8 часа и 30 минуты. подробнее ...
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