J4rr4h- Журнал, 28 ноя 17

Got myself out and about, along the beach and up and down stairs. Feeling better after not get to do much extra activity outside of work. Haven’t been eating good, but still counting calories, my body hates me for it😥 need to get on a better path with what I’m eating. Good thing is I’m not a hungry anymore or snacking large amounts of bad food.😄

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1829 ккал

Жир: 87,97г | Белк: 86,22г | Углев: 167,03г.   Завтрак: Coles Short Cut Bacon, Coles White Bread Sandwich Slice, Fried Egg . Обед: McDonald's Big Mac, McDonald's French Fries (Small), McDonald's Fanta (Medium). Ужин: Peas and Carrots, Woolworths Select Corn Cob, Lamb, Boiled Potato. подробнее ...

947 ккал

Упражнение: Подъем по Лестнице - 30 минуты, Ходьба (Оживленная) - 6.5 км/ч - 1 час и 30 минуты, Apple Health - 22 часа. подробнее ...