adamsmitheng3- Журнал, 28 ноя 17

Just had an amazing all inclusive holidday with family, after my fight win where i competed at my goal weight of 70kg
i have now over indulged for a week and a half cake and puddings with every meal etc and eating around 4/5000 kcal a day! i have now re-activated my sugar craving that has previously become almost non existant.
and i currently weight around 75kg which i know some of it will still be water weight! but i am going to start my weight cut again and back on my healthy eating Watch this space!
Allso playing with time restricted eating for body composition ( DR RHONDA PATRICK IS A LEGEND)

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3282 ккал

Жир: 138,77г | Белк: 174,44г | Углев: 339,49г.   Завтрак: Aldi Frozen Chicken Breast, Worcestershire Sauce, red onion, plum tomatoes, pepper, olive oil, garlic clove, mushroom, spinach, chilli powder, kale, Egg. Обед: Morrisons Porridge Oats (40g), Asda Semi-Skimmed Milk, Lyle's Golden Syrup. Ужин: Asda Whole Milk, Granola, The Foodie Market Cashew Crush, Naked Pecan Pie, Nestle Fab, McVitie's Digestives, Egg. Перекус/Другое: Maximuscle Promax Lean Chocolate Mint, USN Diet Whey Isolean, Tesco Pumpkin Seeds. подробнее ...