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So, I've got my weight down... a bit higher than my goal, but my body fat is finally where I want it to be (I can see my abs clearly again!), so now, phase #2.
I started off looking like Screech from Saved By The Bell, went to more Bruce Lee (skinny/strong), and now it's time to work on the more Brad Pitt body style.
The weights at the gym are getting too heavy to lift on this caloric deficit diet of 1500 kcals/day.
Increasing the dietary fat significantly and carbs from <15g/day (keto) to around 60g (lchf) and doubling the caloric intake to give me the energy again to increase my lifts.
Let the gains begin!
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68,9 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1558 ккал
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Жир: 95,11г | Белк: 129,44г | Углев: 29,36г.
Завтрак: Daisy Sour Cream, WinCo Foods Monterey Jack Chese, Sunny Farms Jumbo Egg, Butter (Salted). Обед: Coffee (Brewed From Grounds), Heavy Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Ужин: Onions, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Kroger Frozen Broccoli Cuts, Lee Kum Kee Premium Oyster Sauce. подробнее ...
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2562 ккал
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Упражнение:
Вождение - 8 часа, Сидеть - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 3 часа и 45 минуты, Работа по Дому - 30 минуты, Стоять - 45 минуты, Просмотр Телевизора - 3 часа, Приготовление Пищи - 15 минуты, Спать - 6 часа, Принятие Душа - 30 минуты. подробнее ...
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Потеряно 1,6 кг за Неделю
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