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Hello everyone, I'll be honest and did over did it on thanksgiving - too much turkey, mashed potato's, pecan pie, dutch apple pie, chips - you name it - I tried to keep track of what I ate but gave up logging it in. I have to admit that it did taste very good. I did work out in the morning so that is something positive. What I'm begining to realize is that it's okay to have a treat day once in a while as long as I don't do it every day for 3 weeks.
New day today and will get back on track in logging in everything I eat. Wishing everyone a great weekend
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1818 ккал
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Жир: 78,09г | Белк: 81,09г | Углев: 201,65г.
Завтрак: Coffee with Cream and Sugar, Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mission Flour Tortillas (Fajita Size). Обед: Corn On The Cob with Butter, Bread Stuffing (Dry Mix, Commercial), Yam (with Salt, Drained, Cooked, Boiled), Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Fritos Chili Cheese Flavored Corn Chips. Ужин: Olive Garden Garden-fresh Salad with Dressing, Pecan Pie. подробнее ...
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2116 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 10 минуты, Растяжения (Йога) - 10 минуты, Ходьба (Оживленная) - 6.5 км/ч - 55 минуты, Бег (Бег Трусцой) - 8 км/ч - 3 минуты, Отдыхать - 14 часа и 42 минуты, Спать - 8 часа. подробнее ...
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