Взвешивание (без записи в журнале) 23 ноября 2017
|
97,7 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3748 ккал
|
Жир: 117,96г | Белк: 239,91г | Углев: 450,03г.
Завтрак: Buff Bake Chocolate Chip Protein Peanut Spread, Wegmans Quick Oats, Dole Bananas, Universal Animal Pak, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil. Обед: Trader Joe's Oatmeal Cranberry Dunkers with Fudge Drizzle, Chocolate Covered Caramel with Nuts, Jiffy Cornbread, Wegmans Pumpkin Pie, Aunt Nellie's 3 Bean Salad, Brownie, Kentucky Legend Baked Honey Smoked Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Turkey Gravy, Sweet Potato, Mashed Potato, Red Cabbage, Pepperidge Farm Breadcrumbs, Wegmans Dinner Rolls, Pretzels. Ужин: Gloria Baby Dill Pickles, Spectrum Organic Virgin Coconut Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, King Oscar Skinless & Boneless Sardines, Jif Creamy Peanut Butter, Butter. Перекус/Другое: Great Value Colby Monterey Jack Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Puffin's Cinnamon Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, All American EFX Karbolyn. подробнее ...
|
Потеряно 3,2 кг за Неделю
|
|
|
