seale33- Журнал, 21 ноя 17

Ugh... this daily weigh-in nonsense stinks. Mainly because on the daily, my weight fluctuates 1-2 lbs up and down, so it looks and feels like I'm making no progress. Meh, whatayagonnado?

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2729 ккал

Жир: 115,69г | Белк: 97,32г | Углев: 282,43г.   Завтрак: Sam Adams Chocolate Bock, English Muffin, Bananas, Johnsonville Sausage Patty, International Delight Frosted Sugar Cookie, Coffee, Scrambled Egg, Butter (Salted). Обед: Yellow Cake (with Vanilla Frosting), Dinner Rolls, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Green Giant Whole Kernel Sweet Corn, Macaroni or Noodles with Cheese, Kroger Catfish Nuggets, Fried Shrimp, Shrimp, Roast Beef, Turkey with Gravy (Mixture). Перекус/Другое: Specially Selected Deluxe Mixed Nuts, Clementines, Bananas. подробнее ...