Jipper500- Журнал, 20 ноя 17

Six pounds off so far this month. I hope to be below 200 by the end of the month - not worried about Thanksgiving, gonna eat reasonably and enjoy it and then the day after, back to the regular routine. I will be 200 lbs lighter this Christmas than last year. I can hardly believe it. FatSecret is a big part of that success. Thanks for this website, the mods, and the members.

God bless us every one.

---

846 ккал

Жир: 34,27г | Белк: 71,43г | Углев: 64,57г.   Завтрак: Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Food Club Large Egg. Обед: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar, shrimp, cooked. Ужин: Coffee, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. подробнее ...