LA0732- Журнал, 12 мар 10

I am shocked by the weight loss - was sick this week and was totally off my diet. I managed to still get to the gym - no food entries this week barely. I really hope it isn't a "fake" weight loss due to being sick.

94,4 кг Потеряно до сих пор: 3,1 кг.    Еще предстоит сделать: 15,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1372 ккал

Жир: 27,28г | Белк: 61,42г | Углев: 238,43г.   Завтрак: sugar free strawberry jam, Ricotta Cheese (Part Skim Milk), coffee, half and half. Обед: water, subway. Ужин: skinny cow ice cream sandwich, Potato (Flesh and Skin), Cabbage, Corned Beef. Перекус/Другое: smart pop. подробнее ...