Sherran- Журнал, 18 ноя 17

I just finished 3 months of Nutrisystem and it was very successful. I lost 15.2 lbs and many inches. The main reason I chose this plan was because of the pre portioned food and the lack of preparation required.
I'm now reverting to the Atkins 40 plan and although I've been eating over 100 carbs per day on Nutrisystem and still losing weight, I want to make sure cravings do not return.
Day one today with about 5-6 lbs to my goal. We'll see how it goes.

---

1379 ккал

Жир: 86,06г | Белк: 106,64г | Углев: 51,41г.   Завтрак: Animal Fat or Drippings, Asparagus, Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Equate inulin fibre with B vitamins and folate. Обед: IBIH Turbo Atkins Diet Soup. Ужин: Chicken Wing Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers), Cauliflower, Broccoli, Butter (Salted), Bertolli Extra Virgin Olive Oil. Перекус/Другое: Atkins Snack Lemon Bar, 3Rivers Old Fashioned Pork Sausage, Whipped Cream (Pressurized Container), Raspberries, Blueberries, Blackberries. подробнее ...

1469 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...