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So, the last two weeks have been so difficult. There has been food everywhere, and ice-creams and cakes. And it's because a: Easter, b: my birthday, c: County Government week celebrations, and d: Onslow Senior Games. Tomorrow is Professional Administration function (more food) and Saturday is Senior Games Banquet - both of which are Italian food. Lord help me! Also, because I was playing tennis twice a week for 3 weeks, Athletic events last Saturday, and golf last Thursday - I have gotten out of the excercise schedule. Boy am I going to have to re-focus on that and get some weights work and core work going. The good news? Well, I've only gained .4 lb. Keeping my fingers crossed for next week's weigh-in.
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69,2 кг
Потеряно до сих пор: 2,4 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1138 ккал
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Жир: 26,04г | Белк: 60,46г | Углев: 169,40г.
Завтрак: figs, Quick Oatmeal (1 or 3 Minutes), strawberries frozen, banana, Pineapple, yogurt greek fage, protein powder, milk 1%. Обед: lemon dessert, caramel Cappuccino, ham and turkey sandwich. Ужин: Chicken Breast (Skin Not Eaten). Перекус/Другое: Hershey nuggets, cuties. подробнее ...
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Набралось 0,2 кг за Неделю
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