Seasoned white fish, chicken flavoured rice with sweet corn and green peas ~ 597 calories
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1182 ккал
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Жир: 37,64г | Белк: 86,64г | Углев: 111,76г.
Завтрак: Tetley Green Tea, Tesco Bacon, Cheddar Cheese , Fried Egg , English Muffin. Обед: Latte Coffee, Tesco Bacon, Aunt Bessie's Mashed Potatoes. Ужин: Yellow Sweet Corn , Green Peas (Frozen) , White Rice, Baked or Grilled Fish. подробнее ...
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3836 ккал
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Упражнение:
Подъем по Лестнице - 15 минуты, Просмотр Телевизора - 8 часа, Работа по Дому - 1 час, Приготовление Пищи - 30 минуты, Мытье посуды - 45 минуты, Спать - 8 часа, Ходьба (Медленная) - 3 км/ч - 2 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Супермаркет Торговый - 1 час, Кардио - 30 минуты, Сидеть - 1 час. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
16 ноя 17 написано членом: jimsterman
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it does look lovery! I am on low carb (sugar) way of eating so can't eat rice, pasta or potatoes but love eating fish with loads of greens and cauliflower
18 ноя 17 написано членом: amandarudkin57
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Good meal.If you change rice with brown pasta much better for you.
21 ноя 17 написано членом: tunch06
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How do I add calories to my diary of home made stew
22 ноя 17 написано членом: supacoolbird
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Tat's my entire calorie count, bar 3 cals, for the day. Also can't eat carbs. Looks very nice though.
22 ноя 17 написано членом: spinDr
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23 ноя 17 написано членом: dkay333
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How much calories is this I’m having 2 basa fillet today with a side of salad for dinner I really want rice but then I have to add oil in my rice with salt which I think it won’t be healthy for me just wondering how do you cook your rise how much calories is in this rice and together with fish how much would it be ?
23 ноя 17 написано членом: Babydoll71
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Babydoll71
It was a 1/2 cup rice 1/2 corn nibbles cooked in.
I add oil to my rice as well but I use half the recommended amount.
The entire dinner was 597 calories
23 ноя 17 написано членом: Kelly140
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Kelly140
Oh ok so much oil did you use for half cup rice and corn and what’s nibbles I want to make rice for my self but a healthy way did you add salt in your rice or just oil plain rice that’s all can you tell me the ingredients for rice step by step please if you don’t mind thanks
23 ноя 17 написано членом: Babydoll71
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Nibbles or nibbelets are what I call corn bits.
For this rice I use 1 cup water, 1/2cup long grain rice, 1/2 tsp extra virgin olive oil, 1/2cup frozen corn (I use frozen because there’s no salt added).
Bring to a boil then reduce heat and simmer until water is absorbed. Add a dash of salt and fluff the rice mixture with a fork.
24 ноя 17 написано членом: Kelly140
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24 ноя 17 написано членом: Kelly140
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28 ноя 17 написано членом: ColourMeFabulous
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Looks good but Fyi - Corn and peas are both carbs
28 ноя 17 написано членом: getfitandhavefun
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01 дек 17 написано членом: Babydoll71
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