ggreen67- Журнал, 16 ноя 17

I was expecting today to be a bust. I ate some mixed nuts at about 9:00 PM last evening. That is normally too late for me to eat and still step up to a loss. Here's to maintaining portion sizes is all I can say.

96,3 кг Потеряно до сих пор: 15,2 кг.    Еще предстоит сделать: 10,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1675 ккал

Жир: 63,54г | Белк: 70,49г | Углев: 156,01г.   Завтрак: Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Обед: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Ужин: Frankfurter or Hot Dog on Bun. Перекус/Другое: Anheuser-Busch Budweiser Light Beer, Kroger Salted Mixed Nuts with Peanuts. подробнее ...