Queen00- Журнал, 23 апр 12

Another week over and still feeling fine. The body is getting used to regular intense exercise again. In fact it feels like I can lift heavier weights...

My food choices are still marginal but because I allow for the calories I am generally within my allowance.

I have just realised my calorie allowance is incorrect because I need to allow for my exercising... we'll see what it says on Wednesday which is when I started.

101,1 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 36,1 кг.    Следовательность диеты: Достаточно Хорошо.

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638 ккал

Жир: 31,84г | Белк: 33,48г | Углев: 57,08г.   Завтрак: Coffee with Milk and Sugar, butter, toast, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Обед: banana. Ужин: steak. подробнее ...