msinai- Журнал, 22 апр 12

Today os first day of trying out GI diet proper.
B'fast - cup of tea with milk. 60g muesli with milk. am apple
lunch - slice of brown bread with brie. quarter of a quesadilla with chicken and cheddar cheese.
No veg so far! Need to eat more veg. Plan for this evening. grilled snapper with sweet potato, broccoli, and green salad.
Allow yourself snack of fruit and carrot sticks.
Went for a walk this morning, hurrah!

Hmm. This was plan but went to beach and ate beef roti. Came home and ate french toast with cinnamon sugar which I had made for baby (she didn't eat it).

So, no green veg today apart from a few of the baby's peas. Must eat carrot and orange this evening!

I think am eating more than enough carbs and protein/fat but not enough veggies!!!

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1754 ккал

Жир: 85,57г | Белк: 76,87г | Углев: 183,40г.   Завтрак: Granulated Sugar, apple, milk, muesli. Обед: quesadilla, quesadilla, brie, bread. Ужин: beef curry, roti, oil. Перекус/Другое: french toast, carrot, orange. подробнее ...

1949 ккал

Упражнение: Плавание (Медленное) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...