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This is basically calories-in vs calories-used. With your calories-in going lower as you lose weight. This app is great for calorie counting, so I would imagine there are a few more people on here that use it. The program actually suggests that you get an app to help you monitor what you take in, and this one actually goes a step further and records what you expend, so I'll be suggesting this one to the nurse who monitors my progress.
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138,3 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 56,7 кг.
Следовательность диеты: Невозможно Оценить.
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2744 ккал
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Жир: 116,85г | Белк: 108,61г | Углев: 293,71г.
Завтрак: English Muffin, Johnsonville Sausage Patty, Butter, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Обед: Broccoli, Fettuccine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Ужин: Burrito with Beef, Beans, Cheese and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Перекус/Другое: Samuel Adams Octoberfest Beer, Kroger Deluxe Mixed Nuts, Water (Bottled), Water (Bottled), Red Delicious Apples. подробнее ...
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4101 ккал
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Упражнение:
Отдыхать - 10 часа и 30 минуты, Стоять - 30 минуты, Работа по Дому - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 45 минуты, Спать - 6 часа, Сидеть За Рабочим Столом - 5 часа. подробнее ...
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