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Starting back up with losing weight. Gained a whole bunch over the last 5 years or so. Way too much. Well over 300 lbs now. Joined up with a weight-loss program at the VA and it's basically calorie counting, so I'm back here to start logging food and activities again.
I know a lot of it is just depression about my kids (they won't talk to me or visit), so I need to move on and have a super-active life with my beautiful wife. A lot of travel and unique experiences, most of which require a certain degree of fitness. I get winded using the stairs at work, so that needs to stop.
We'll be taking grandchildren to Disney World in January, so I need to get a minimum of healthy for all the walking we're going to have to do. But the daily life MUST change. More water, fewer and better snacks, WAY MORE moving around, and the hardest part for me: getting more sleep.
My weekends need to be filled with more chores and less watching TV. More walking in the park or downtown and less going to the movies. More books and less web surfing. Bottom line, I need to do what I know is good for me. In time (with patience), I'll meet my fitness goals. I'll never be Ryan Gosling, but I can be a damn good me; just need to stick with it.
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2744 ккал
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Жир: 116,85г | Белк: 108,61г | Углев: 293,71г.
Завтрак: English Muffin, Johnsonville Sausage Patty, Butter, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Обед: Broccoli, Fettuccine, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Ужин: Burrito with Beef, Beans, Cheese and Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Перекус/Другое: Samuel Adams Octoberfest Beer, Kroger Deluxe Mixed Nuts, Water (Bottled), Water (Bottled), Red Delicious Apples. подробнее ...
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4101 ккал
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Упражнение:
Отдыхать - 10 часа и 30 минуты, Стоять - 30 минуты, Работа по Дому - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 45 минуты, Спать - 6 часа, Сидеть За Рабочим Столом - 5 часа. подробнее ...
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