ColourMeFabulous- Журнал, 14 ноя 17

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I haven't been doing good with my eating.
It's not that I don't know what to do about it.
Just can't seem to get into it.
I have to make a commitment to myself and get into this and me Big Time!
I won't even weigh myself. I can feel it.
I know I'm stressed right now but I can't use that as an excuse. I keep telling myself to get back to business. I'm just not practicing. it'll come.
Be Good to myself.

72,1 кг Потеряно до сих пор: 13,4 кг. Еще предстоит сделать: 8,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 14 ноября 2017:

2392 ккал

Жир: 137,26г | Белк: 47,61г | Углев: 271,39г. Завтрак: Coffee with Cream. Обед: e.d. Smith No Sugar Added Raspberry Jam, Imperial Eversweet Margarine, Eggo Original Waffles. Ужин: Dare Whippet Noir Original, Macaroni or Noodles with Cheese. Перекус/Другое: Guylian Belgian Chocolate Sea Shells, Bottled Water Unsweetened, Dare Whippet Noir Original. подробнее ...

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Комментария

One of the vicious puzzles we face is success breeds motivation, but we need motivation to start. I'm obviously no poster child for eating well. Exercise is a different story. I'm doing a little challenge with myself where I'm doing 30 pushups a day for 30 days with the goal of doing 30 without stopping. 30 pushups right now takes me about two minutes. I can spare two minutes of my life each day. Maybe I will add something else later that takes another minute or two. I may end up with 12-15 minutes of additional exercise per day. The cool thing is I don't have to do it all at once. I have 16 hours a day to fit in 15 minutes. Start with those 2 minutes. See what happens.

15 ноя 17 написано членом: RunningJoe

Well I'm missing some of my comments folks send. Apologies. Good Ideas...but pushups aren't my bag Haha. Now Lunges I need and can to do. Thanks for always checking in. Have a wonderful Florida day!

21 ноя 17 написано членом: ColourMeFabulous


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