mickfan1- Журнал, 13 ноя 17

Well the scale didn't go down as much as I would have liked but it's down. I didn't do as good on eating as I should have. Beer, chips, a little ice cream. All during the weekend. I did get my squats in and a 4 1/2 mile hike yesterday so I'm still proud of what I'm doing to get healthier. I just need to think before I eat. Easier said than done.

Stay strong everyone and have a great week!

70,3 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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