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Did 30 Day Shred, Level 3, Levels 1 & 3 Power Scultp and Level 2 Cardio Max, plus warm up and Bob's yoga cool down. Burned almost 500 calories doing this routine - think I can keep this up. Drove to the airport and back, an hour's worth of driving.
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1482 ккал
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Жир: 44,10г | Белк: 120,44г | Углев: 162,98г.
Завтрак: Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Обед: strawberries, Blueberries (Unsweetened, Frozen), frozen mixed berries, fage yogurt. Ужин: Double Chocolate Crunch Protein Bar, Mandarin Orange Sauce, Lowfat Chicken Nuggets. Перекус/Другое: Strawberries, sedona brand molassea mini loaves, Natural Almond Butter - Classic, Sweet Red Peppers, Grape Tomatoes, Walnuts, Light Swiss Original, Chocolate Peanut Butter Protein Bar. подробнее ...
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2275 ккал
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Упражнение:
Танцевать (Быстро, с Елементами Аэробики) - 13 минуты, Вождение - 1 час, Круговая Тренировка - 26 минуты, Гимнастика (Тяжелая, Например Отжимания) - 19 минуты, Отдыхать - 14 часа и 2 минуты, Спать - 8 часа. подробнее ...
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