BuffyBear- Журнал, 20 апр 12

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My food had been recorded so far today! I have been horrible about skipping it - and once I forget it is twice as hard to go back and try to recreate a menu.

Hope you all are having a great Friday!

Просмотреть Диетический Календарь, 20 апреля 2012:

1538 ккал

Жир: 102,93г | Белк: 133,16г | Углев: 14,93г. Завтрак: cheese, chicken breast, dole salad, brewed coffee, half and half. Обед: brewed coffee, half and half, hellmans, chicken breast. Ужин: butter, spinach, eggs. Перекус/Другое: lemon, brewed coffee, half and half, hellmans, chicken breast. подробнее ...

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have a great weekend!

20 апр 12 написано членом: Lindsay6384

You're right about that Buffy. I have a hard time remembering just 1 or 2 things that I need to add to yesterday's diary! Hope you can get out for a walk this afternoon. Have a good weekend.

20 апр 12 написано членом: Sandy701

Great job...I know how hard that is. Lately I have been printing my menu plan & take it home with me so I can jot notes down for what I did/didn't do & as a reminder for what's supposed to go in my lunch, etc. Constantly I continue to be surprised/amazed/disgusted by how quickly things add up! Happy Friday to you too!

20 апр 12 написано членом: gg-girl

I know what you mean about recording the food....if I don't do it on the day I eat it, then it doesn't count! lol Have a great weekend!

20 апр 12 написано членом: ctlss

Thanks Lindsay - you too.