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So it's near the end of the day and trying to get rid of chocolate in my place. I can't just throw it out! I know some may say "You can do it..go to the outdoor garbage bins and throw them out".
I just can't do it. I have no shame of my love for chocolate. I'm willing to suffer the consequences. I'll get rid of it as slowly as I can
That's how I'm thinking about it.
I know I don't have alot of pounds to lose but it's been a long journey for me. I've been up and down the last couple of years...embarressed to come on my Fat Secret account. I carried alot of shame.
Now I'll bare it all in my journals. Be honest with myself and my food diary entries.
Tomorrow's another day.
Be Good to myself!
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72,5 кг
Потеряно до сих пор: 13,1 кг.
Еще предстоит сделать: 9,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1570 ккал
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Жир: 45,57г | Белк: 98,70г | Углев: 207,24г.
Завтрак: Kraft Cheez Whiz Light, Country Harvest Fibre, Cream (Half & Half), Coffee (Brewed From Grounds). Обед: Clif Bar Chocolate Mint Protein Bar. Ужин: Hershey's Milk Duds, Country Harvest Fibre, Campbell's Healthy Request Curried Cauliflower Lentil. Перекус/Другое: Premier Nutrition Chocolate Peanut Butter Bar, Premier Nutrition Chocolate Peanut Butter Bar, Bottled Water Unsweetened. подробнее ...
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постоянный вес
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 Комментария
I love Chocolate as well and would do exaxtly what you are doing, I could never throw out chocolate...Sounds like you got a good attitude...I'm in Sask, I guess we are neighbors...
08 ноя 17 написано членом: IAmYellowCake
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Fellow Chocolate lovers supporting eachother.
I've gotten rid of it all now. I'll pay for that!
Have a good week and we'll stay focused... on
healthier choices!
09 ноя 17 написано членом: ColourMeFabulous
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I would gladly sacrifice myself and eat all of your chocolate.
09 ноя 17 написано членом: RunningJoe
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If you are serious about your goal then toss it! Discipline is like a muscle, the more you train it the stronger it gets.
10 ноя 17 написано членом: cencil
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I started to take Magnesium pills!!! HUGE difference....my sugar/chocolate cravings almost zero!!!
Try it :)
13 ноя 17 написано членом: IrisRaif
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I don't believe in deprivation, too easy to just say "to heck with it, you only live once!" as I have done several times. This time around, I allow myself what I want, BUT I fit it into my calorie count, I will only have one, for instance, and then save the rest knowing I can have another one another day. I think planning is important, and getting right back to your normal eating plan right away, as if you didn't eat one chocolate bar. Or half a chocolate bar. I have a 85% chocolate bar in my bedside table. If I have a bit of calories leftover at the end of the day, I will have one square (about 20 calories). Satisfies my chocolate need (and chocolate IS good for you!, and I don't need more. Probably because it isn't really sweet, the chocolate taste really comes through. So you do what pleases you, then jump right back to your diet plan. I've lost a bit over 60lbs in the last year, and feel great.
13 ноя 17 написано членом: Lindart
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I LOVE chocolate too..... Here's a suggestion:. Don't throw it away.... Give it away! I can't bring myself to waste food so when I find something that doesn't work for me - I give it to other people! I made some delicious brownies that sat on the counter calling my name and I had the hardest time resisting that siren call so...I packed those sassy little critters up and went visiting to the neighbors! I got calls for the recipe too which was nice. And I got exercise walking around the neighborhood! Win/win/win!!
19 ноя 17 написано членом: Happy*Snappy
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