newnbetter- Журнал, 06 ноя 17

I'm a bit angry with myself this morning. I had intended to go to an 8 am water class and a 9 am water stretching class but I stayed in bed instead. I did go to the gym yesterday but there were too many kids I. The pool so I just left. I was just going to sit in the hot tub because I had coffee with a friend and sat WAY to long in a chair. I came home and went straight to bed. Still hurts this morning but I am going to go to the gym anyway. Plus I have a massage scheduled at 1:30. May go to the gym after that.

Mornings are always hard for me. I just don't like breakfast foods except when they are really bad for me. Harvest grain and nut pancakes or something smothered in gravy are pretty much the only thing I like at breakfast.

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1316 ккал

Жир: 90,82г | Белк: 85,41г | Углев: 37,09г.   Завтрак: Clabber Girl Double Acting Baking Powder, Torani Sugar Free French Vanilla Syrup, Egg, Philadelphia Original Cream Cheese, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets. Ужин: Butter (Salted), Kraft 100% Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower & Broccoli, Duke's Mayonnaise, Skinless Chicken Breast. Перекус/Другое: Arbonne Herbal Detox Tea, Land O'Lakes Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Jiffy Creamy Peanut Butter. подробнее ...