Hedder52- Журнал, 04 янв 08

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Day 2 of detox and so far it is going pretty good. I am not following the eating portion 100%, but I am doing good for the most part...I CAN DO THIS!!!

So far today I have had 2 egg whites and a smoothie, I will have a grapefruit at about 10:00 and then lunch, not really sure yet. I am planning on cooking up some rice and veggies for dinner and making some extra for the weekend, also thinking of making a pot of veggie soup....need to have food made so that I am not tempted to do something I will regret!!!!!

We went for a walk with the dogs last night, it was COLD...about 20 outside, so I was bundled up like the state puff marshmallow, but it was great to get back into the swing of things! We walked about 4 miles in about a half hour to 45 minutes.

I did get on the scale this morning just to kind of get an idea of where I am at...I was already dressed and ready for work and also with Aunt Flow visiting...well I was at 158...not too bad considering. So I officially have 13 lbs to lose. If I can stick with the detox and do as good as I did the first time I will have no problem hitting my goal! Wish me luck!!!

Have a wonderful weekend and remember...."WE ARE ALL WORTH IT!!!"

Просмотреть Диетический Календарь, 04 января 2008:

667 ккал

Жир: 28,25г | Белк: 24,30г | Углев: 86,76г. Завтрак: light smoothie. Обед: french fries, salad dressing, lettuce salad. Перекус/Другое: chocolet chip cookie, apple. подробнее ...

2677 ккал

Упражнение: Ходьба (Оживленная) - 6.5 км/ч - 2 часа, Вождение - 1 час, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 5 часа, Спать - 8 часа. подробнее ...

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Just keep on this track! You're doing great. That's a good idea having stuff already made. I know when I get hungry, I don't feel like cooking and the pre-made stuff helps A LOT! One pound is not bad.... especially with Aunt Flow around!! :)

04 янв 08 написано членом: InChristAlone


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