CourtH- Журнал, 17 апр 12

So far I haven't put back any weight but this week is another filled with challenges. My husband and I have it some financial difficulties and I am dealing with a lot of stress. I am finding that I am also a stress eater. I'm finding it difficult to stick to my healthy foods and am craving all the junk that I have put away the past month. I keep telling myself that I can do this and I don't want to derail all the progress that I've made. I mean I've lost around 24 pounds already and I don't want to put any of it back on! I just have to stay strong and focused, some days that's easier said then done though.

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1177 ккал

Жир: 36,23г | Белк: 54,05г | Углев: 170,84г.   Завтрак: 0% Fat Free Milk, Arnold Dutch Country Double Fiber Bread, Creamy Peanut Butter. Обед: Broccoli and Cheese, Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's). Ужин: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry, Italian Salad Dressing, Seasoned Croutons, Mild Cheddar Shredded Cheese, Tomatoes, Onions, Deli Thin Sliced Smoked Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Перекус/Другое: Water, Thin Mint Cookies, Mocha Coffee. подробнее ...

3051 ккал

Упражнение: Вождение - 1 час, Стоять - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час и 25 минуты, Отдыхать - 11 часа и 35 минуты, Спать - 8 часа. подробнее ...