HeavyWeightHEMI- Журнал, 16 апр 12

I had a great weekend with lot's of bedroom exercises. I gained a few like expected, I feel great though and I am going to go as low as possible today and tomorrow on carbs to shock my system again in to losing since I am consistent in the 207-212. Little experiment to see how my body adapts.

---

1920 ккал

Жир: 112,06г | Белк: 185,60г | Углев: 32,41г.   Завтрак: Fried Egg, Deli Deluxe American Cheese, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Обед: homestyle meatballs, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate, Deli Deluxe American Cheese. Ужин: Sliced Steaks, Egg Beaters - Original, Deli Deluxe American Cheese, Fried Egg. Перекус/Другое: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Benefiber Powder, creatine, Super Advanced Whey Protein Chocolate & peanut butter, creatine, Super Advanced Whey Protein Chocolate & peanut butter. подробнее ...