HCB- Журнал, 16 апр 12

Today is the first day of the 12 week challenge. I am shooting for
40-50% complex carbs, 30-40% protein, and 30% fats or less all within under 1200 calories each day. It seems more than adequate now and hope I can continue to see the scale go down over time.

I started on April 1st and already have made some positive habits take root e.g, stopped diet soda and now drinking water, walking four to five times a week, and adding more fruits, veggies, and protein.

I planned to walk today but actually saw snow flurries this morning and it is cold! I have seven patients back to back today so it just may not happen.

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1115 ккал

Жир: 32,42г | Белк: 76,35г | Углев: 134,69г.   Завтрак: Olive Oil Cooking Spray, Egg, thomas whole wheat english muffin, milk, coffee, water. Обед: water, fat free salad dressing, raw red bell peppers, Romaine lettuce, Bumble Bee solid white albacore in water, carrots. Ужин: Lean Cuisine Sesame chicken, water. Перекус/Другое: Angie's Kettle PopCorn Lite. подробнее ...

3099 ккал

Упражнение: Сидеть - 4 часа, Отдыхать - 4 часа и 40 минуты, Спать - 9 часа, Вождение - 20 минуты, Сидеть За Рабочим Столом - 6 часа. подробнее ...