Взвешивание (без записи в журнале) 01 ноября 2017
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74,4 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 7,3 кг.
Следовательность диеты: Невозможно Оценить.
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1993 ккал
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Жир: 104,79г | Белк: 116,41г | Углев: 156,41г.
Завтрак: Lemon Juice, Strawberries, Raspberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Обед: Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Now Chewable C-500 (Now), Sugar Free Peanut Butter Crunch Made with Stevia Extract (Russell Stover), Sugar Free Caramel & Crispies Made with Stevia Extract (Russell Stover), Hilary's Apple Fennel Dressing & Marinade (Hilary's), Broccoli, Bell Peppers, Celery, Gala Apples, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic), Hiland Vitamin D Milk, Sour Cream, Cream of Chicken Condensed Soup (Simple Truth Organic), Cream of Mushroom Condensed Soup (Simple Truth Organic), Smoked Honey Turkey Breast (Great Value), Great Value Deli Style Sliced Swiss Cheese, Extra Virgin Olive Oil, Simple Truth Almond Meal/Flour, White Bread, Egg, Black Pepper, Sea Salt, Simple Truth Organic Unbleached All-Purpose Flour, Chicken Breast. Ужин: Honeycrisp Apples, Simple Truth Organic Fire Roasted Diced Tomatoes, Muir Glen Organic Pizza Sauce (Muir Glen), Simple Truth Organic Chicken Broth, Sea Salt, Bell Peppers, Ground Beef (80% Lean / 20% Fat), Extra Virgin Olive Oil, Oregano, Garlic, Mushrooms, Onions, Garlic Powder, Ground Turkey, Hormel Turkey Pepperoni 70% Less Fat, Mozzarella Cheese, Simple Truth Organic Fire Roasted Diced Tomatoes, Muir Glen Organic Pizza Sauce (Muir Glen), Simple Truth Organic Chicken Broth, Oregano, Garlic Powder, Sea Salt, Garlic, Mushrooms, Bell Peppers, Onions, Ground Beef (80% Lean / 20% Fat), Ground Turkey, Extra Virgin Olive Oil. Перекус/Другое: Great Value Colby Monterey Jack Cheese, Fruity Chews (Black Forest Organic), Cinnamon, Bananas, Simple Truth Organic White Bread (Simple Truth Organic), Simple Truth Organic Crunchy Peanut Butter, KeVita Master Brew Kombucha - Pineapple Peach, Minute Maid 100% Orange Juice (10 oz). подробнее ...
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Набралось 2,4 кг за Неделю
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Meadow Mist-Изменение Веса
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