calorie revolu- Журнал, 01 ноя 17

Cheating today as I haven't prepped. Did half a chicken and avo sandwich for lunch

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981 ккал

Жир: 35,63г | Белк: 61,79г | Углев: 102,34г.   Завтрак: Woolworths Almond Milk Unsweetened, SSN 100% Whey Protein, Spinach, Apples, Pineapple. Обед: Woolworths Chicken & Avo on Low GI Bread. Ужин: Spinach, Pumpkin, Woolworths Norwegian Salmon Honey Roasted Hot Smoked. Перекус/Другое: Black Cat Crunchy Peanut Butter, Woolworths Bran Rusks, Health Connection Wholefoods Flaxseed Powder, Moir's Desiccated Coconut, 100% Maple Syrup, Chocolate Flavoured Hazelnut Spread, Woolworths Chia Seeds, Jungle Oats. подробнее ...