ColourMeFabulous- Журнал, 31 окт 17

Went a bit over my 1200 calorie a day limit. I set that for myself.
Fat Secret had mou calorie count at 1400 a day
so I lowered it for now.
All in all done well so far.
I hope when I weigh in Saturday I'll have lost some.
Halloween tonight. Cold and snowy as usual on this day.

72,1 кг Потеряно до сих пор: 13,4 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1622 ккал

Жир: 80,81г | Белк: 59,50г | Углев: 153,50г.   Завтрак: Kraft Cheez Whiz Light, Celery, Coffee with Milk, Bottled Water Unsweetened. Обед: Imperial Margarine, Country Harvest Flax & Quinoa Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Cream (Half & Half), Coffee. Ужин: Egg Salad Sandwich. Перекус/Другое: Christie Toppables Crackers, Chapman's Vanilla with Chocolate Chunks & Caramel Frozen Yogurt, Ketchup, Salt, Vinegar, Potato French Fries, Bellini, Baked or Fried Coated Chicken Skinless. подробнее ...

1361 ккал

Упражнение: Google Fit - 24 часа. подробнее ...